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Is counselling just talking?

I have heard numerous ideas about what counselling looks like and every therapist has a different way of doing things; here is an insight...

Mental Health During Isolation

Human beings are social animals, our biological, psychological, and social systems evolved to thrive around other people; making the...

Feeling Tired During Stress?

What is stress? At a basic level stress is a situation or event that put pressure on us. Stress can have complex effects on our emotional...

What Can Counselling Do For Me?

Quite often people misjudge or get misinformed about what counselling is, you've maybe heard horror stories from people who haven't had a...